That Wonderful/Horrible Word

“Change”…...Go ahead, say that word out loud. What is the first thought and emotion that you experience when you see and say the word “change”?

• Gratitude?

• Fear?

• Excitement?

• Guilt?

• Sadness?

• Inadequacy?

• Happiness?

• Anger?

In most of my counseling experience, the “change” word conjures up feelings of guilt. The person has failed and they need to change. For others, it conjures up feelings of shame. They are flawed. There is something wrong with “me”.

Unfortunately, that very common experience of guilt and shame is hard to shake. It can be rather debilitating for some.

In my book, Unstuck: A Nine Step Journey to Change that Lasts, Step 1 (Get Grounded: In Christ) is critical to avoid steering into either the guilt or shame ditch. If you don’t feel safe admitting you need to change, you won’t come out of hiding and face areas in your life that need work. Instead, you will deny the problem, blame others, or minimize it.

Step 2: Scavenger Hunt

What is also true, though, is when someone takes a look at their lives with a view towards change, it has likely been provoked by some failure. I need/ought to be more patient with my children because I have been irritable lately. I need/ought to be more careful about my screen time because I gave in to the temptation to buy something I didn’t need or I veered off into that pornographic website. Change can focus all of your attention on your failures.

That is why you have to go on a scavenger hunt in your life for evidence of God’s gracious work. It’s there, but you have become nearsighted to only see the bad. Let me give you an example of an experience I had counseling a couple.

What They Saw

• We are constantly fighting about nothing

• We are not being a good example to our children

• We are not working as a team

• We are repeating our parents’ mistakes

• We are moving further apart and we fear separation and divorce

• There is no way God loves us in light of all of these things

What I Saw

• They were seeking help by coming to me

• They were genuine Christians who cared about letting their professed faith make a difference in their lives

• They both sincerely cared for each other

• When they told me how they met, it was with deep joy

• They were involved in their church and connected with a small group where they met regularly

• They had been married for almost 20 years

• Their children were professing Christians who loved their parents

• I was able to remind them of God’s consistent love for those who belong to Him through Jesus

Unstuck: A nine-step journey to change that lasts

By Timothy Lane

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Those two lists could not be more different. I had the opportunity to help them see where God was presently at work in their marriage because they could not. I went on a scavenger hunt for evidence of God’s work in their lives. That shift in gaze made all the difference in the world.

The apostle Paul captures this same positive sentiment in Philippians 1:6 when he says, being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus. Seeing his ongoing work in your life and in others is critical to the change process.

Has this step been missing in your life? How can you be more mindful of his work in your life this week? Perhaps you can find opportunities to encourage someone by helping them see evidences of God’s Spirit in their lives.

The Soul of Shame

You broke the bonds
And you loosed the chains
Carried the cross of my shame
Oh my shame, you know I believe it. But I still haven't found what I'm looking for.

U2 – "I Still Haven’t Found What I’m Looking For"

We all know we need forgiveness. But there is also a deep longing for an existential reality of that forgiveness – to know that we are more than tolerated but welcomed and seen without any hint of not belonging or not measuring up. Is this even possible? Dare we hope that this is true and possible? This problem is called shame.

Christians are quite familiar with passages that provide assurance that when we trust in Christ, “there is therefore now no condemnation for those who are in Christ Jesus” (Romans 8:1). We are also familiar with passages that provide ongoing encouragement as we fight sin on a daily basis. I John 1:9 is a trusted friend as we face failure on a daily basis. “If we confess our sins, he is faithful and just to forgive our sins…” In our daily lives, guilt seems to be a topic that is discussed quite a bit. We see it on the news everyday. Someone is convicted of a crime because they were found guilty of wrong-doing. We even talk a great deal about guilt within the context of the church. Glance at any typical liturgy and you will find a “Confession of Sin” element followed by an “Assurance of Pardon.”

But what about shame? What do we do with it? Does the Bible speak to the experience of shame?

Recently, I have been reading The Soul of Shame: Retelling the Stories We Tell About Ourselves by Curt Thompson. If you have not read it, you should. It’s a book that doesn’t make you feel ashamed when reading it. That is amazing all by itself. The book begins this way:

From our family at home to the one at church. From the bedroom to the boardroom. From school to work to play. From the art studio to the science and technology lab. It is a primal emotional pigment that colors the images of everything: our bodies, our marriages and our politics; our successes and failures; our friends and enemies, especially the God of the Bible, who may at times feel like both. It starts and (surprisingly) ends wars, only to start them again. It fuels injustice and creates our excuses for doing little if anything about it. It is a featured tool for motivating students, athletes and employees. It enables us to conveniently remain separate from those we disagree with and who make us feel uncomfortable, while keeping to those who will only tell us what we want to hear (Introduction).

Curt Thompson addresses shame from an interesting vantage point. His area of expertise is interpersonal neurobiology. In addition, he is a Christian and wants to understand shame and its cure within the framework of the Christian Gospel. He says this about his intentions:

However, while this book holds shame to be within the context of a grand story, and so takes its place and meaning, within that story’s purpose lie the mechanics of how shame works. Familiarity with those mechanisms, through the lens of interpersonal neurobiology, though now substantiating shames teleology, can open up ways for us to align ourselves with the purpose that God has for a world in which mercy and justice reign, a world teeming with goodness and beauty, and in which joy of true relationship is our destiny (Introduction).

Shame Has a Story to Tell

Before he introduces the interpersonal neurobiological perspective, he helps us see that shame is something that is unique to human beings because we are storytellers. We tell stories to make sense of what we do and why we do those things. Thompson contends that we all have a quiet narrator who interprets the story in which we live. This narrator can tell a true story or a false one. Shame can function as that narrator without us even knowing it. In various places in the introduction, Thompson says this;

I will examine shame in the context of the biblical narrative. And, as I will suggest more directly later, if shame is not understood in this context, it will become a powerful driving force in telling a different story…..This, then, is a book about the story of shame. The one we tell about it, the one it tells about us, and even more so the one God has been telling about all of us from the beginning. Most important, this book also examines how the story of the Bible offers us a way not only to understand shame but also to effectively put it to death, even if that takes a lifetime to accomplish. But putting shame to death is not simply about addressing it as a deeply destructive emotional and relational nuisance. For we cannot speak of shame without speaking of creation and God’s intention for it. From the beginning it has been God’s purpose for this world to be one of emerging goodness, beauty and joy. Evil has wielded shame as a primary weapon to see to it that that world never happens. Consequently, to combat shame is not merely to wrestle against something we detest. It is to do that very thing that provides the necessary space for each of us to live like God, become like Jesus and grow up to be who we were born to be (Introduction).

The Soul of Shame: Retelling the Stories We Believe About Ourselves

By Curt Thompson

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In other words, shame is used by the Evil One to break Shalom…Peace...Wholeness. It disintegrates us from God, our brain’s many parts, ourselves, others and God’s calling over our lives to advance his good and gracious redemption of this broken world.

Personal Reflection

As I read this book, I came to see what Thompson says is true of all of us. We all live with shame and we all shame others. We learn at an early age how to leverage shame for our own survival. And when we do, we become active players in disintegration. It shows up in casual interactions, the way we treat our spouses and children and how we seek to convince ourselves that we count, as Thompson says, “that we are enough.” It is with this backdrop that he spends nine chapters helping the reader confront shame and find ways to wage war against the Evil One who leverages shame. It is within this context that the Christian story of grace, mercy, and inclusion in Christ, shines most brightly.

Copyright © 2016 Timothy S. Lane