Practicing Gospel Awareness or "Christian Mindfulness"

Location, Location, Location!

Location, Location, Location!

What does it look like to practice Gospel Awareness? How do you remain mindful of your relationship to Christ in the push and pull of daily life? It’s not easy. It requires focus, practice, humility and patience….with yourself.

It’s All About Union With Christ

Theologians have a phrase to capture this idea of a relationship with Christ; they call it “union with Christ.” The apostle Paul calls it being “In Christ.” He uses this term approximately 165 times in his letters. That means it must be pretty important.

There are many passages that highlight different aspects of this new status and relationship that we have with God. One such place is Ephesians 1, which starts with these words;

Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ.

Paul then goes on to list these “spiritual blessings”—these are all ways of describing the many facets of our new relationship with God. And the implications for daily living are profound.

Below is a list of nine blessings that are true of you if you are “in Christ” for you to slow down and meditate on. You can find a more exhaustive explanation of each of these in Unstuck: A Nine-Step Journey to Change that Lasts.

Let’s Practice Christian Mindfulness

When you begin to savor what kind of relationship you have with God, you are more willing, able and ready to demolish anything that is keeping you from growing and becoming more like Jesus. So as you read the list, take a moment to talk to God and thank him for how he has made it possible for you to enjoy knowing him relating to him in the micro-moments of daily life.

1. Chosen and Predestined (Ephesians 1 v 4, 11): Before you ever came into existence, God chose you to be his very dear child. In view of the nature of your relationship with God, talk to him now and thank him for his grace. You are not alone in the universe.

2. Called (Ephesians 4 v 1, 4): By his Spirit, God began to draw you to himself long before you ever started thinking about moving in his direction. In view of the nature of your relationship with God, talk to him now and thank him for his grace. You were sought after by God.

3. Made alive / regenerated (Ephesians 2 v 4): As part of the process of being called, you were given new, spiritual, life that enabled you to confess your sins and place your trust and hope in Jesus. In view of the nature of your relationship with God, talk to him now and thank him for his grace. You are no longer powerless and enslaved to sin.

4. Justified (Ephesians 1 v 7, Romans 5 v 1): As a result of your initial trust in Christ, your sins were forgiven because Jesus died to pay the penalty for those sins. But there is even more. You are now viewed by God as if you have lived a perfect life because Jesus lived a perfect life in your place. In view of the nature of your relationship with God, talk to him now and thank him for his grace. You are fully accepted by God and you don’t have to earn his favor.

5. Adopted (Ephesians 1 v 5): At the very moment that you trusted in Christ you were “adopted” by God. You have moved out of the courthouse, where he sits as Judge, and you have been welcomed into the family home, where he embraces you as your Father. In view of the nature of your relationship with God, talk to him now and thank him for his grace. You are no longer isolated; you have the Father and the family you always wanted.

6. Ongoing Change (Ephesians 1 v 4, 13-14): Now that God has adopted you, he is committed to sanctifying you—making you more like Jesus. He has given you the Holy Spirit, who gives you a new power and ability to fight sin through the practice of daily repentance and faith. In view of the nature of your relationship with God, talk to him now and thank him for his grace. You are no longer pre-programmed to sin. You do not need to stay stuck. You can change!

7. Hope in Suffering (Ephesians 3 v 13): God loves you so much, and is so committed to making you like Christ, that he’s prepared to use any means to do it. And sometimes, that involves suffering (1 Peter 1 v 6-9). In view of the nature of your relationship with God, talk to him now and thank him for his grace. You will not be overcome by your suffering.

8. Perseverance (Ephesians 1 v 13-14; 2 v 10): God is going to finish what he started in you (Philippians 1 v 6). You are in a spiritual war that will not end until you die or Jesus returns (Ephesians 6 v 10-18). Your enemies are the world (the world around us that is at odds with God), the flesh (remaining sin in you that is not yet completely eradicated) and the devil (the one who would love to derail your faith). In view of the nature of your relationship with God, talk to him now and thank him for his grace. God is working in you to enable you to persevere until the very end.

9. Glorification (Ephesians 1 v 10, 13-14): And if all of this were not enough, you have his promise that one day you will be completely transformed into the glorious likeness of Jesus. In view of the nature of your relationship with God, talk to him now and thank him for his grace. The restoration of all things, including yourself, is coming.

Practicing Gospel Awareness or “Christian Mindfulness” will involve keeping these realities at the forefront of your mind as you go about your daily life. This will not happen automatically. It will require attention, awareness and focus. But as you do this over time, you will find that it will become more natural. These new habits will lead to a new way of thinking, believing and doing over time.

Read more about this in my latest book, Unstuck: A Nine-Step Journey to Change that Lasts.

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Tim Lane

Dr. Timothy S. Lane is the President of the Institute for Pastoral Care and has a counseling practice in Fayetteville, GA. He is a minister in the Presbyterian Church in America (PCA), having been ordained in 1991 and a member of Metro-Atlanta Presbytery. Tim has authored Living Without Worry: How to Replace Anxiety with Peace, and co-authored How People Change and Relationships: A Mess Worth Making. He has written several mini-books including PTSD, Forgiving Others, Sex Before Marriage, Family Feuds, Conflict, and Freedom From Guilt.

He has experience in both campus ministry (University of Georgia, 1984-1987) and pastoral ministry where he served as a pastor in Clemson, SC from 1991 until 2001. Beginning in 2001 until 2013, he served as a counselor and faculty at a counseling organization  in Philadelphia, PA. Beginning in 2007, he served as its Executive Director until 2013.

In 2014, Tim and his family re-located to his home state, Georgia, where he formed the non profit ministry the Institute for Pastoral Care. His primary desire and commitment is to help pastors and leaders create or improve their ability to care for the people who attend their churches. For more information about this aspect of Tim's work, please visit the section of this site for the Institute for Pastoral Care. He continues to write, speak and travel both nationally and internationally. Tim is adjunct professor of practical theology at several seminaries where he teaches about pastoral care in the local church.

The Accidental Counselor

Pastor Tim: The Accidental Counselor

Imagine that it is Sunday morning and you have just finished preaching a sermon. You have spent countless hours preparing all week to teach for 30-40 minutes. As you stand at the back of the church and greet people, someone approaches you and thanks you for your teaching. You thank them for saying so and you move on to the next person. The only problem is that the person who just thanked you isn’t moving. They say something like this:

What you taught today was very helpful for me. But I still have so many questions. Can we get together sometime this week so we can talk further?

At that point, you begin to panic on the inside. You are a bit baffled that the sermon did not answer all of the person’s questions but you agree to meet with them. As the meeting draws near, you begin to get a little nervous. You wonder what questions will be asked and you struggle to know what you will say if you don’t have good answers to their questions.

And then the appointed time to meet arrives. In walks your congregant and out come the questions.

Pastor Tim, I really enjoyed your sermon on worry this past Sunday! Thank you for your preparation and careful exegesis. Your sermon caused me to think more carefully about my lifelong struggle with anxiety. Over the past several months, my struggle has intensified and I don’t know what to do. I have recently started having panic attacks and find myself getting very agitated when I am around large groups of people. I have even started avoiding events where I know there will be a large crowd. I wonder if you can help me?

With the questions now on the table, you begin to emphasize your three points from your sermon hoping that a reminder will do the trick. It doesn’t! Your friendly congregant has actually taken notes and can almost preach your sermon for you! They start probing for more detail. I know your points from your sermon but can you help me more with my struggle with anxiety? The issue could be a number of other struggles: depression, anger, addiction, marriage, parenting, being single or single again.

Deer In Headlights

With that one question, you feel like a deer in headlights. You don’t know what to do. You maintain a calm exterior while inside you are struggling with your own anxiety. Once again, you recite the passage you preached hoping that will make things better. Once again, your congregant cuts you off in mid sentence to let you know that they remember the passage but it still seems too difficult to apply to the specifics of their struggle with worry.

Why I Wrote Unstuck: A Nine Step Journey to Change that Lasts

The illustration above was repeated many times in my own life as a pastor. I would preach a sermon that was relatively helpful for someone and they would approach me asking for more guidance. Like you, I would get nervous because I did not know what else to do. This is precisely why I wrote Unstuck: A Nine Step Journey to Change that Lasts. I wanted to provide a pathway for the pastor or a friend to walk down with the person who is struggling.

unstuck diagrams9.jpg

Hope and Direction

In the book, there are 9 steps that are essential for change to take place in your life. The 9 steps take you on a journey towards greater Self-Awareness, Gospel-Awareness and Other-Awareness. Each chapter ends with a practical application. Here you can see the diagram that illustrates the path to change.

Step One—Get Grounded: In Christ

Whenever you are struggling with a temptation or some experience of suffering, the tendency is to make the struggle your fundamental identity. For example; My name is Dave and I am a divorced person. Or, My name is Olivia and I am a depressed or anxious person. If that is your starting point, it will lead to a distorted identity and impact your ability to move forward due to the guilt and shame associated with those issues. Instead, Dave and Olivia are both children of the living God, in Christ, forgiven, loved, empowered by the Spirit, a new creation in Christ…..who struggle with anxiety or have been through the challenging experience of divorce.

Grounding your identity in Christ is the first step on the journey to change. It has been true in my own life and in the lives of those I counsel. As you reflect on this first step along the pathway to change, take a moment to give thanks that your mis-steps, sins, weaknesses, and sufferings do not define who you are, the risen Christ does!

2 Comments

Tim Lane

Dr. Timothy S. Lane is the President of the Institute for Pastoral Care and has a counseling practice in Fayetteville, GA. He is a minister in the Presbyterian Church in America (PCA), having been ordained in 1991 and a member of Metro-Atlanta Presbytery. Tim has authored Living Without Worry: How to Replace Anxiety with Peace, and co-authored How People Change and Relationships: A Mess Worth Making. He has written several mini-books including PTSD, Forgiving Others, Sex Before Marriage, Family Feuds, Conflict, and Freedom From Guilt.

He has experience in both campus ministry (University of Georgia, 1984-1987) and pastoral ministry where he served as a pastor in Clemson, SC from 1991 until 2001. Beginning in 2001 until 2013, he served as a counselor and faculty at a counseling organization  in Philadelphia, PA. Beginning in 2007, he served as its Executive Director until 2013.

In 2014, Tim and his family re-located to his home state, Georgia, where he formed the non profit ministry the Institute for Pastoral Care. His primary desire and commitment is to help pastors and leaders create or improve their ability to care for the people who attend their churches. For more information about this aspect of Tim's work, please visit the section of this site for the Institute for Pastoral Care. He continues to write, speak and travel both nationally and internationally. Tim is adjunct professor of practical theology at several seminaries where he teaches about pastoral care in the local church.